Siva Yoga Teacher Training

Transform Your Life-Become a Certified Yoga Instructor
The Siva Yoga Online Teacher Training Course is a culmination of 12 years of 200 Hour YA Teacher Trainings. You will be given the information and tools to become an amazing teacher.

The course is divided into 8 Modules and will be given out to you in steps to not overwhelm you and allow you the time for practice and integrating the information and assignments given.

Yoga is 99% practice and 1% theory. Yoga is learned through practice. The Ten Minute Yogi course is set up to not overwhelm you with too much yoga "information'. We provide you a simple yet powerful understanding of yoga and a sequencing system that will assure you a great yoga experience. If you follow this idea of practicing your yoga, you will have the personal transformation you are looking for.

Each module will include these components:

1. An outline of the module.

2. Information on the subject of yoga. An audio/video component with the information.

3. Practical assignments for you to do over a weeks time. This will include you to journal and to practice yoga.

4, A video of 'How To Teach" a class.

5. A video of a 10 minute class. 

Welcome to Siva Yoga Online Teacher Training. The journey begins now!

Namaste,

Adrian Tartler, DC, ERYT 200

What's included?

Video Icon 23 videos File Icon 65 files Text Icon 7 text files

Contents

Module 1: Fundamentals of Yoga
How To Get The Most From This Course
5 mins
How To Get The Most From This Course (Audio, Part 1)
9 mins
How To Get The Most From This Course (Audio, Part 2)
10 mins
Yoga 101: Mind-Body
5 mins
Yoga 101: Mind-Body: Quiz
The 8 Limbs of Yoga: Asana
5 mins
The 8 Limbs of Yoga: Asana: Quiz
Yoga Practice Basics
8 mins
Yoga Practice Basics (audio)
8 mins
Yoga Practice Basics: Quiz
Yoga 101: Yoga Poses - Integration and Sun Salutation
5 mins
Yoga 101: Yoga Poses - Integration and Sun Salutation: Quiz
The Practice:Teaching - Warm Ups 1
6 mins
The Practice:Teaching - Warm Ups 1 (audio)
3 mins
The Practice:Teaching - Warm Ups 2
7 mins
The Practice:Teaching - Warm Ups 2 (audio)
2 mins
12 Minute Flow Class
12 mins
Module 2: Fundamentals of Yoga
Yoga 102: Mind-Body
6 mins
Yoga 102: Mind-Body: Quiz
The 8 Limbs of Yoga: Yamas and Niyamas
11 mins
The 8 Limbs of Yoga: Yamas and Niyamas: Quiz
Yoga 102: Yoga Poses - Warrior Series
3 mins
Yoga 102: Yoga Poses - Warrior Series: Quiz
Meditation Techniques: Counting Meditation
The Practice:Teaching Warrior Flow Script 1 (Part 1)
5 mins
The Practice:Teaching Warrior Flow Script 1 (Part 2)
4 mins
The Practice: Teaching Warrior Flow Script 2 (Part 1)
5 mins
The Practice: Teaching Warrior Flow Script 2 (Part 2)
5 mins
15 Minute Flow Class
17 mins
Module 3: Fundamentals of Yoga
Anatomy - West: Anatomy of The Spine and The Breath (Part 1)
8 mins
Anatomy - West: Anatomy of The Spine and The Breath (Part 2)
6 mins
Yoga 103: Yoga Poses Completed
Yogic Diet Guiding Principles
6 mins
Meditation Techniques: Ah-so Meditation
The Practice: Teaching Standing Flow Script 1
1.95 MB
The Practice: Teaching Standing Flow Script 2
1.96 MB
15 Minute Flow Class
13 mins
Module 4: Deepening Our Yoga
Yoga 103: Klesas
7 mins
Subtle Anatomy - East (Part 1)
8 mins
Subtle Anatomy - East (Part 2)
5 mins
Chakras
4.46 MB
The Breath: Pranayama
The Gaze: Drsthi
The Practice: Teaching Standing Flow Script 3
2.47 MB
How To Workshop: Crow Pose
5 mins
How To Workshop; Head Stand
8 mins
Module 5: Yoga and Ayurveda: A New System for Healing
Ayurveda; The Science of Life
10 mins
Banyan-Ayurveda-Ebook-2_22_13.pdf
1.56 MB
Yoga Diet: Ayurveda
11 mins
The Dosha Questionnaire
941 KB
What Dosha Am I.pdf
386 KB
Prana, Tejas and Ojas: Tapping Into Vital Energy
9 mins
Yoga As Medicine
5 mins
Yoga As Medicine (audio)
6.6 MB
Ayurvedic Cleanse PDF
853 KB
Ayurvedic Cleanse PDF
3.92 MB
Ayurveda: Weight Loss PDF
1.26 MB
The Practice: Teaching Flow Script 4
15 Min Flow Class
17 mins
Module 6: Hot Yoga and The Business of Yoga
Hot Yoga Tradition: The Beginner Class
12 mins
Hot Yoga: Pranayama - Breathing Exercise
9 mins
The Practice: Non Flow 15 Min Yoga Class (Part 1)
14 mins
The Practice: Non Flow 15 Min Yoga Class (Part 2)
15 mins
15 Min Flow Class
1.31 GB
15 Min Flow Class
15 mins
Module 7: Putting It All Together
Art of Teaching (Part 1)
9 mins
Art of Teaching (Part 2)
6 mins
Creating a Private Practice, Workshop, and Retreat
10 mins
Yin Yoga
12 mins
Restorative Yoga
9 mins
Restorative Yoga.pdf
315 KB
Yoga Nidra
2 mins
Module 9 Extra: Ashtanga Yoga...Our Roots
Ashtanga Yoga Overview and Manual
5 mins
Ashtanga Yoga Teacher Training Manual.pdf
584 KB
The Yoga Sutras
9 mins
Sanskrit: Language, Terminology, Grammar
14 mins
Astanga Grammar.pdf
360 KB
Why Sanskrit.pdf
212 KB
2-01 Ashtanga Sequences_ Vande Gurunam.m4a
1 min
2-02 Ashtanga Sequences_ Sun Salutation A.m4a
1 min
2-03 Ashtanga Sequences_ Sun Salutation B.m4a
2 mins
2-04 Ashtanga Sequences_ Standing Postures.m4a
2 mins
2-05 Ashtanga Sequences_ First Series Seated Postures.m4a
3 mins
2-06 Ashtanga Sequences_ Finishing Postures.m4a
2 mins
1-06 Siva Mantra.m4a
1 min
Ashtanga Class: 15 Min
17 mins
Module 8: The Journey Into Your Life
Yoga Off The Mat: Journeying Into Your Life
4 mins
Business of Yoga
Ayurveda: Self Care Program
6 mins
Which+of+these+habits+are+you+missing_.pdf
2.13 MB
Banyan-Ayurveda-Ebook-2_22_13.pdf
1.56 MB
BAN_160_AyrvdcClns_Ebook_FIN-3.pdf
874 KB
Colorado_Cleanse3_ebook.pdf
3.92 MB
Short_Home_Cleanse_eBook_Aug_2013.pdf
853 KB
Essential Oils Primer: The Power of Nature
3.96 MB
lifelong-vitality.pdf
7.79 MB
essential-oils-for-beginners.pdf
2.77 MB
essential-oils-and-personal-care.pdf
11.4 MB
emotional-aromatherapy.pdf
2.97 MB
essential-oils-and-children.pdf
1.63 MB
Final Written Exam
503 KB
Final: Teach 45 min Class
3 mins

FAQs

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Will I be ready to teach others when I am done with the course?

Yes. The learning begins when you start teaching. In my first class I was petrified. I said yes to covering the studio owners main class of 54 students. I learned the power of trusting the sequencing I am laying out for you.

I am new to yoga. Am I qualified to take this course?

Yes. Anyone who is open to learning and practicing what I share is ready for the course. An open mind and heart is all that is required.

Is this course approved for Yoga Alliance Registration?

No. If you are wanting to get Yoga Alliance Certified please contact Dr Adrian at Siva Yoga School at 316-650-9187.